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101 Get-Lean Workouts and Strategies for Women dow

Muscle & Fitness Hers,: 101 Get-Lean Workouts and Strategies for Women

101 Get-Lean Workouts and Strategies for Women


Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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Author: Muscle & Fitness Hers,
Number of Pages: 175 pages
Published Date: 01 Jan 2013
Publisher: TRIUMPH BOOKS
Publication Country: Chicago, United States
Language: English
ISBN: 9781600787379
Download Link: Click Here
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