Joan Pagano,: 15-minute Total Body Workout : Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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Author: Joan Pagano,
Number of Pages: 96 pages
Published Date: 10 Jan 2008
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Download Link: Click Here
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