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[FREE] Eating Between the Lines : The Supermarket

Kimberly Lord Stewart,: Eating Between the Lines : The Supermarket Shopper's Guide to the Truth Behind Food Labels

Eating Between the Lines : The Supermarket Shopper's Guide to the Truth Behind Food Labels


Description

So many labels, so little time just tell me what to buy! If you like millions of other Americans still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're "really" putting into your body find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with "EATING BETWEEN THE LINES"Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean and what they could mean to your health "EATING BETWEEN THE LINES" will explain why: --Chickens labeled "free range" may never actually see daylight --O