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Debbie Lawrence,Jenny Burns,: Exercise Your Way to Health: Depression : Exercise Plans to Improve Your Life

Exercise Your Way to Health: Depression : Exercise Plans to Improve Your Life


Description

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Using DirectX 8.0, this book and CD-ROM covers every aspect of a game project cycle including developing music, sound effects, 2D and 3D graphics, and the programming of a first person shooter game. Written for beginner to intermediate level programmers and/or designers, this invaluable resource provides models, complete source code, and all the tools needed to create a complete game. The program used throughout is DirectX 8.0, an engine that can be used by Visual Basic developers and still maintain excellent frame rates. The book explores Exercise Your Way to Health: Depression : Exercise Plans to Improve Your Life download ebook pdf the creation of graphics and provides the skills and software needed to complete a project, so it is a 'must-have' for anyone with the desire to design 2D or 3D games with DirectX 8.0. KEY FEATURES Provides the tools necessary to develop a complete 2D or 3D game, that can be further developed as you work through the book Covers every aspect of a game project, including developing music, sound effects, graphics, and the programming of a first person shooter Includes the complete source code and models on the accompanying CD-ROMUsing DirectX 8.0, this book Exercise Your Way to Health: Depression : Exercise Plans to Improve Your Life free pdf and CD-ROM covers every aspect of a game project cycle including developing music, sound effects, 2D and 3D graphics, and the programming of a first person shooter game. Written for beginner to intermediate level programmers and/or designers, this invaluable resource provides models, complete source code, and all the tools needed to create a complete game. The program used throughout is DirectX 8.0, an engine that can be used by Visual Basic developers and still maintain excellent frame rates. The book explores the creation of graphics and provides the skills and software needed to complete a project, so it is a 'must-have' for anyone with the desire to design 2D or 3D games with DirectX 8.0. KEY FEATURES Provides the tools necessary to develop a complete 2D or 3D game, that can be further developed as you work through the book Covers every aspect of a game project, including developing music, sound effects, graphics, and the programming of a first person shooter Includes the complete source code and models on the accompanying CD-ROM


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Author: Debbie Lawrence,Jenny Burns,
Number of Pages: 128 pages
Published Date: 30 May 2011
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408131824
Download Link: Click Here
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