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Debra Waterhouse,: Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting-And Pass on a Healthier Legacy to Your Daughter

Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting-And Pass on a Healthier Legacy to Your Daughter


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It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

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Author: Debra Waterhouse,
Number of Pages: 236 pages
Published Date: 25 Apr 2001
Publisher: Hyperion Books
Publication Country: New York, NY, United States
Language: English
ISBN: 9780786886494
Download Link: Click Here
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