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National Strength & Conditioning Association (NSCA),: Strength Training

Strength Training


Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

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Author: National Strength & Conditioning Association (NSCA),
Number of Pages: 368 pages
Published Date: 01 Dec 2006
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736060592
Download Link: Click Here

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