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[FREE] The Calorie Counter pdf, epub, mobi

PH D Karen J Nolan,Jo-Ann Heslin,: The Calorie Counter

The Calorie Counter


Description

Track calories, drop pounds, and keep the weight off by using the completely revised and updated "The Calorie Counter, "6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science. Diet trends may come and go, but one thing is certain--calories count!" The Calorie Counter, "6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!

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Author: PH D Karen J Nolan,Jo-Ann Heslin,
Number of Pages: 717 pages
Published Date: 26 Dec 2012
Publisher: POCKET BOOKS
Publication Country: United States
Language: English
ISBN: 9781451621631
Download Link: Click Here
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