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>FREE< The Essence of Taiji Qigong : The Internal

Jwing-Ming Yang,: The Essence of Taiji Qigong : The Internal Foundation of Taijiquan

The Essence of Taiji Qigong : The Internal Foundation of Taijiquan


Description

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

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Author: Jwing-Ming Yang,
Number of Pages: 176 pages
Published Date: 01 Sep 1998
Publisher: YMAA Publication Center
Publication Country: Rochdale, United States
Language: English, Chinese
ISBN: 9781886969636
Download Link: Click Here
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