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Kulreet Chaudhary,: The Prime : Prepare and Repair Your Body for Spontaneous Weight Loss

The Prime : Prepare and Repair Your Body for Spontaneous Weight Loss


Description

LOSE WEIGHT, GET SHARPER NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or primed for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she s reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it s not your fault that dieting has been so hard in the past!) --Why it s not what you eat, but what you digest --How to determine if you have a Leaky Brain and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits and how they ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you ll learn how to live fully Primed, the secrets of the Super-Primed, and, when you re ready to explore new foods, how to eat according to your unique constitution. Includes a PDFwith recipes, quizzes, a cravings journal template, and some instructional boxes."

The Prime : Prepare and Repair Your Body for Spontaneous Weight Loss download epub Exclusive, fully labeled maps! Find every treasure chest. • Tactics for strengthening your characters and gaining experience points Just like you, I was born helpless, naked and unable to provide for myself. Yet I overcame all those obstacles to become a success in my world. I'm just an average West Texas Joe who prefers simplicity to complexity. I have always had the ability to accept and apply the simplicity of truths. You can do this too. This indispensable, official guide features battlefield tactics, strategy options and their effects, information on feeding your people and forging your weapons, and much more. • WWF Wrestlemania 2000 In-depth walkthroughs that reveal every objective You'll learn to * Make playing Minecraft(R) a rewarding experience for your kids-and the entire family.* Set limits and ensure the computer doesn't become a source of conflict.* Take advantage of the social aspects of Minecraft(R) and keep your kids safe online.* Gather supplies, craft items, and build structures.* Avoid monsters-or just remove them from the game. * Set up a server in your home. Minecraft(R) is a trademark of Mojang Synergies/Notch Development AB. This book is not affiliated with or sponsored by Mojang Synergies/Notch Development AB.


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Author: Kulreet Chaudhary,
Number of Pages: none
Published Date: 15 Jan 2016
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780147522924
Download Link: Click Here
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