Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular "Ultimate Workout Log" helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
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Author: Suzanne Schlosberg,
Number of Pages: 229 pages
Published Date: 04 Jan 2005
Publisher: HOUGHTON MIFFLIN
Publication Country: United States
Download Link: Click Here
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