Health experts predict that most adults living in the United States will have some sort of shoulder problem by the time they are 65 years old. In 2003, over 13.7 million people visited a doctor for shoulder problems. Shoulder issues stem from a number of factors including career choice, stress/emotions, injuries, genetics, posture and joint diseases. Fortunately a lot can be done to prevent shoulder problems as well as reduce existing pain and improve flexibility. To meet this need, Letsdoyoga.com, a Lafayette, CA based company, has published Tight Shoulder Relief which features over 50 yoga based exercises that relieve tight shoulders, improve flexibility and prevent future problems. Photos of each exercise are provided along with clear, easy to follow instructions. There is also a section on anatomy as well as a description of how shoulders move and why they get so tight.Tight Shoulder Relief is ideal for computer users, massage therapists, dental hygienists, athletes and anyone who carries a lot of stress in their shoulders. This book is a great application of yoga to everyday living and is the only title solely focused on helping people relieve tight shoulders.
Pokemon Go has in a matter of weeks become an internet phenomenon. It made $14 million for its creators since launch, and it's breaking all sorts of records and topping download charts.But why? What is it? How can you get it?Here's the lowdown on everything you need to know about Nintendo and The Pokemon Company's latest smash hit.What's In This Ultimate Pokemon Go Guide?This is a comprehensive guide for Pokemon Go. All of a sudden it's like we've travelled back in time to the mid 1990s. Everybody has Pokemon fever again, and people are quite literally out on the streets catching Pokemon, which is something of a bizarre thing to think about.Topics covered in this guide include...* How to earn XP, level up, join gym teams and more* Getting started and catching Pokemon* Levelling Tight Shoulder Relief free download pdf up your trainer and Pokemon* Gyms, Teams and Pokemon battles* Advanced tips and tricks for catching Pokemon* Hatching eggs and finding out which Pokemon are inside* Rewards, XP and unlockable items for every level* How to find rare and legendary Pokemon* Using Incense correctly to catch Pokemon* How to easily tell if there's a problem with the Pokemon server and much more!What's The Craze All About?To break it down to its simplest description, Pokemon Go uses your mobile phone's satellite GPS systems and built-in clock to figure out where and when you are when the game is open. When you've got the game open, the game then populates the world around you with Pokemon.You end up looking at the world through your phone's screen and camera, and Pokemon are dropped onto the top of the real world in a semi-convincing way - this is augmented reality.What happens then is much like the rest of the Pokemon games - you can catch various creatures and do battle with others, training Pokemon and working to 'catch them all' as well as build your strength in battle. The gimmick is that thanks to the GPS and augmented reality, the Pokemon available to you change based on your real-world location and the time of day, so players are encouraged to move around.Real-world locations are even marked as PokeStops and Pokemon Gyms, meaning you have to travel to them if you want the benefits of those locations.It's pretty cool stuff.
Author: Howard Vanes,
Number of Pages: 91 pages
Published Date: 19 Mar 2007
Publisher: Howard Vanes
Publication Country: none
Download Link: Click Here
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